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Therapy Notebooks: The Therapy Journal

$38.00
Therapy Notebooks: The Therapy Journal
Therapy Notebooks: The Therapy Journal
Therapy Notebooks: The Therapy Journal
Therapy Notebooks: The Therapy Journal
Therapy Notebooks: The Therapy Journal
Therapy Notebooks: The Therapy Journal
TherapyNotebooks

Therapy Notebooks: The Therapy Journal

$38.00

Be the co-pilot of your therapy sessions and capture insights that lead to progress in The Therapy Journal. With 20 session entries and 70+ prompts, this notebook equips you with the structure and space to get the most out of your sessions. You'll organize your thoughts to prepare for sessions, keep track of insights, and be empowered as an active participant of your growth journey.



Fulfilled by our friends at Therapy Notebooks
  • Why Canal loves it

    Taking the step to start therapy is one thing, but feeling fully in charge of the process is another. This notebook encourages self-reflection before and after your sessions, and has given us a private space to process everything we might not have the words to share out loud.

  • About The Brand

    Guided mental health notebooks—made by expert therapists and backed by research.